{"id":18152,"date":"2026-08-05T18:10:48","date_gmt":"2026-08-05T18:10:48","guid":{"rendered":"https:\/\/dermaura.com.tr\/?p=18152"},"modified":"2026-08-05T18:10:48","modified_gmt":"2026-08-05T18:10:48","slug":"yastik-kilifiniz-cildinizi-etkileyebilir-mi-bilimsel-gercekler-ve-saglikli-bir-cilt-icin-dogru-tercihler","status":"publish","type":"post","link":"https:\/\/dermaura.com.tr\/en\/yastik-kilifiniz-cildinizi-etkileyebilir-mi-bilimsel-gercekler-ve-saglikli-bir-cilt-icin-dogru-tercihler\/","title":{"rendered":"Yast\u0131k K\u0131l\u0131f\u0131n\u0131z Cildinizi Etkileyebilir mi? Bilimsel Ger\u00e7ekler ve Sa\u011fl\u0131kl\u0131 Bir Cilt \u0130\u00e7in Do\u011fru Tercihler"},"content":{"rendered":"<p><strong>Yast\u0131k K\u0131l\u0131f\u0131n\u0131z Cildinizi Etkileyebilir mi? Bilimsel Ger\u00e7ekler ve Sa\u011fl\u0131kl\u0131 Bir Cilt \u0130\u00e7in Do\u011fru Tercihler<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>G\u00fcn\u00fcn yakla\u015f\u0131k \u00fc\u00e7te birini uykuda ge\u00e7iriyoruz. Bu s\u00fcre boyunca y\u00fcz\u00fcm\u00fcz saatlerce yast\u0131k k\u0131l\u0131f\u0131yla temas halinde kal\u0131yor. Peki, her gece cildinizle temas eden yast\u0131k k\u0131l\u0131f\u0131n\u0131n cilt sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 etkileyebilece\u011fini hi\u00e7 d\u00fc\u015f\u00fcnd\u00fcn\u00fcz m\u00fc?<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Cevap evet. Yast\u0131k k\u0131l\u0131f\u0131n\u0131n temizli\u011fi, kuma\u015f t\u00fcr\u00fc ve de\u011fi\u015ftirilme s\u0131kl\u0131\u011f\u0131; akne olu\u015fumundan cilt tahri\u015fine, ya\u011f dengesinden cilt bariyerine kadar bir\u00e7ok konuda \u00f6nemli rol oynayabilir. Elbette tek ba\u015f\u0131na sivilceye neden olmaz veya mucizevi \u015fekilde cildi g\u00fczelle\u015ftirmez. Ancak do\u011fru al\u0131\u015fkanl\u0131klarla cilt bak\u0131m rutininizi destekleyen \u00f6nemli bir fakt\u00f6rd\u00fcr.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Bu yaz\u0131da, yast\u0131k k\u0131l\u0131f\u0131n\u0131n cilt \u00fczerindeki etkilerini, hangi kuma\u015flar\u0131n daha uygun oldu\u011funu ve sa\u011fl\u0131kl\u0131 bir cilt i\u00e7in dikkat edilmesi gereken noktalar\u0131 detayl\u0131 \u015fekilde inceleyece\u011fiz.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>&#8212;<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Yast\u0131k K\u0131l\u0131f\u0131 Cildi Neden Etkiler?<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Gece boyunca y\u00fcz\u00fcm\u00fcz ortalama 6-8 saat boyunca yast\u0131kla temas eder. Bu s\u00fcre i\u00e7inde yast\u0131k k\u0131l\u0131f\u0131nda;<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>&#8211; Cilt ya\u011f\u0131 (sebum)<\/strong><\/p>\n<p><strong>&#8211; Ter<\/strong><\/p>\n<p><strong>&#8211; \u00d6l\u00fc deri h\u00fccreleri<\/strong><\/p>\n<p><strong>&#8211; Sa\u00e7 bak\u0131m \u00fcr\u00fcnlerinin kal\u0131nt\u0131lar\u0131<\/strong><\/p>\n<p><strong>&#8211; Makyaj art\u0131klar\u0131<\/strong><\/p>\n<p><strong>&#8211; Toz ve \u00e7evresel kirleticiler<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>birikebilir.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Bu birikimler zamanla cilt \u00fczerinde tahri\u015fe ve g\u00f6zeneklerin kirlenmesine katk\u0131da bulunabilir. \u00d6zellikle ya\u011fl\u0131 ve akneye e\u011filimli ciltlerde temiz olmayan yast\u0131k k\u0131l\u0131flar\u0131 cilt bak\u0131m\u0131n\u0131 zorla\u015ft\u0131rabilir.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>&#8212;<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Kirli Yast\u0131k K\u0131l\u0131f\u0131 Sivilceye Neden Olur mu?<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Tek ba\u015f\u0131na hay\u0131r.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Sivilcenin olu\u015fumunda;<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>&#8211; Genetik fakt\u00f6rler<\/strong><\/p>\n<p><strong>&#8211; Hormonal de\u011fi\u015fiklikler<\/strong><\/p>\n<p><strong>&#8211; Fazla sebum \u00fcretimi<\/strong><\/p>\n<p><strong>&#8211; G\u00f6zeneklerin t\u0131kanmas\u0131<\/strong><\/p>\n<p><strong>&#8211; Cutibacterium acnes bakterisi<\/strong><\/p>\n<p><strong>&#8211; Stres<\/strong><\/p>\n<p><strong>&#8211; Beslenme<\/strong><\/p>\n<p><strong>&#8211; Yanl\u0131\u015f kozmetik \u00fcr\u00fcnler<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>gibi bir\u00e7ok fakt\u00f6r rol oynar.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Ancak uzun s\u00fcre de\u011fi\u015ftirilmeyen yast\u0131k k\u0131l\u0131flar\u0131 cildin temiz kalmas\u0131n\u0131 zorla\u015ft\u0131rabilir ve \u00f6zellikle akneye yatk\u0131n ki\u015filerde mevcut problemlerin artmas\u0131na katk\u0131da bulunabilir.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>&#8212;<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Yast\u0131k K\u0131l\u0131f\u0131nda En \u00c7ok Neler Birikir?<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>1. Cilt Ya\u011f\u0131<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Uyurken de cildimiz ya\u011f \u00fcretmeye devam eder.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Bu ya\u011flar zamanla kuma\u015fa ge\u00e7erek bakteri ve kirlerin tutunmas\u0131n\u0131 kolayla\u015ft\u0131rabilir.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>&#8212;<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>2. Ter<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u00d6zellikle yaz aylar\u0131nda gece terlemesi olduk\u00e7a yayg\u0131nd\u0131r.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Terle birlikte tuz ve di\u011fer kal\u0131nt\u0131lar kuma\u015fa ge\u00e7ebilir.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>&#8212;<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>3. Sa\u00e7 \u00dcr\u00fcnleri<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Sa\u00e7 serumlar\u0131<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Sa\u00e7 ya\u011flar\u0131<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u015eekillendiriciler<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Durulanmayan kremler<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Gece boyunca yast\u0131\u011fa bula\u015fabilir.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Bu \u00fcr\u00fcnler y\u00fcz b\u00f6lgesine temas etti\u011finde baz\u0131 ki\u015filerde g\u00f6zenekleri t\u0131kayabilir.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>&#8212;<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>4. Makyaj Kal\u0131nt\u0131lar\u0131<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Makyaj tamamen temizlenmeden uyumak yaln\u0131zca cildi de\u011fil yast\u0131k k\u0131l\u0131f\u0131n\u0131 da kirletir.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Ertesi gece ayn\u0131 kal\u0131nt\u0131lar yeniden ciltle temas eder.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>&#8212;<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>5. \u00d6l\u00fc Deri H\u00fccreleri<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Her g\u00fcn binlerce \u00f6l\u00fc deri h\u00fccresi d\u00f6k\u00fcl\u00fcr.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Bu h\u00fccreler kuma\u015f \u00fczerinde birikir ve d\u00fczenli temizlik yap\u0131lmad\u0131\u011f\u0131nda hijyen azalabilir.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>&#8212;<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Hangi Kuma\u015flar Cilt \u0130\u00e7in Daha Uygundur?<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Pamuk<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Pamuk en yayg\u0131n kullan\u0131lan kuma\u015flardan biridir.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Avantajlar\u0131:<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>&#8211; Nefes alabilir.<\/strong><\/p>\n<p><strong>&#8211; Kolay y\u0131kan\u0131r.<\/strong><\/p>\n<p><strong>&#8211; Hijyeniktir.<\/strong><\/p>\n<p><strong>&#8211; Hassas ciltler i\u00e7in genellikle uygundur.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Kaliteli pamuklu kuma\u015flar g\u00fcnl\u00fck kullan\u0131m i\u00e7in g\u00fcvenilir se\u00e7eneklerdir.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>&#8212;<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u0130pek<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u0130pek yast\u0131k k\u0131l\u0131flar\u0131 son y\u0131llarda olduk\u00e7a pop\u00fcler hale gelmi\u015ftir.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Avantajlar\u0131:<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>&#8211; Daha d\u00fc\u015f\u00fck s\u00fcrt\u00fcnme olu\u015fturabilir.<\/strong><\/p>\n<p><strong>&#8211; Sa\u00e7 k\u0131r\u0131lmalar\u0131n\u0131 azaltmaya yard\u0131mc\u0131 olabilir.<\/strong><\/p>\n<p><strong>&#8211; Cilt \u00fczerinde daha yumu\u015fak his b\u0131rakabilir.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Ancak tek ba\u015f\u0131na k\u0131r\u0131\u015f\u0131kl\u0131klar\u0131 \u00f6nledi\u011fine veya sivilceyi tedavi etti\u011fine dair g\u00fc\u00e7l\u00fc bilimsel kan\u0131tlar bulunmamaktad\u0131r.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>&#8212;<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Bambu Kuma\u015f<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Bambu i\u00e7erikli kuma\u015flar yumu\u015fak dokular\u0131 ve nefes alabilir yap\u0131lar\u0131 nedeniyle tercih edilmektedir.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Nem y\u00f6netimi a\u00e7\u0131s\u0131ndan avantaj sa\u011flayabilir.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>&#8212;<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Sentetik Kuma\u015flar<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Baz\u0131 sentetik kuma\u015flar terlemeyi art\u0131rabilir ve hassas ciltlerde rahats\u0131zl\u0131k hissi olu\u015fturabilir.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Kalitesiz kuma\u015flar uzun s\u00fcreli kullan\u0131mda cildi tahri\u015f edebilir.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>&#8212;<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Yast\u0131k K\u0131l\u0131f\u0131 Ne S\u0131kl\u0131kla De\u011fi\u015ftirilmeli?<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Dermatologlar\u0131n genel \u00f6nerisi:<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Haftada en az 1-2 kez de\u011fi\u015ftirilmesidir.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>A\u015fa\u011f\u0131daki durumlarda daha s\u0131k de\u011fi\u015ftirmek faydal\u0131 olabilir:<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>&#8211; \u00c7ok ya\u011fl\u0131 cilt<\/strong><\/p>\n<p><strong>&#8211; Yo\u011fun sivilce problemi<\/strong><\/p>\n<p><strong>&#8211; Gece terlemesi<\/strong><\/p>\n<p><strong>&#8211; Uzun sa\u00e7 kullan\u0131m\u0131<\/strong><\/p>\n<p><strong>&#8211; Sa\u00e7 bak\u0131m ya\u011flar\u0131 kullan\u0131lmas\u0131<\/strong><\/p>\n<p><strong>&#8211; Evcil hayvanlarla birlikte uyuma<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>&#8212;<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Akneye E\u011filimli Ciltler \u0130\u00e7in \u00d6neriler<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>&#8211; Her gece makyaj\u0131n\u0131z\u0131 tamamen temizleyin.<\/strong><\/p>\n<p><strong>&#8211; Cildinizi nazik bir temizleyici ile y\u0131kay\u0131n.<\/strong><\/p>\n<p><strong>&#8211; Temiz yast\u0131k k\u0131l\u0131f\u0131 kullan\u0131n.<\/strong><\/p>\n<p><strong>&#8211; Y\u00fcz\u00fcn\u00fcze temas eden telefon ekran\u0131n\u0131 temiz tutun.<\/strong><\/p>\n<p><strong>&#8211; Ellerinizle y\u00fcz\u00fcn\u00fcze s\u0131k dokunmamaya \u00e7al\u0131\u015f\u0131n.<\/strong><\/p>\n<p><strong>&#8211; Sa\u00e7lar\u0131n y\u00fcz\u00fcn\u00fcz\u00fc kapatmamas\u0131na dikkat edin.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>&#8212;<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Yast\u0131k K\u0131l\u0131f\u0131 K\u0131r\u0131\u015f\u0131kl\u0131k Olu\u015fturur mu?<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Gece boyunca y\u00fcz\u00fcn s\u00fcrekli ayn\u0131 noktadan bask\u0131 g\u00f6rmesi zamanla &#8220;uyku \u00e7izgileri&#8221; olu\u015fmas\u0131na neden olabilir.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Bu \u00e7izgiler sabah k\u0131sa s\u00fcrede kaybolsa da y\u0131llar i\u00e7inde kal\u0131c\u0131 hale gelebilir.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Daha yumu\u015fak kuma\u015flar s\u00fcrt\u00fcnmeyi azaltabilir ancak ya\u015flanmay\u0131 \u00f6nleyen temel fakt\u00f6rler de\u011fildir.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>En \u00f6nemli etkenler:<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>&#8211; G\u00fcne\u015f koruyucu kullan\u0131m\u0131<\/strong><\/p>\n<p><strong>&#8211; D\u00fczenli nemlendirme<\/strong><\/p>\n<p><strong>&#8211; Sa\u011fl\u0131kl\u0131 ya\u015fam tarz\u0131<\/strong><\/p>\n<p><strong>&#8211; Genetik yap\u0131<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>&#8212;<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Alerjik Ciltler Nelere Dikkat Etmeli?<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Hassas veya alerjiye e\u011filimli ciltlerde:<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>&#8211; Parf\u00fcms\u00fcz deterjan tercih edin.<\/strong><\/p>\n<p><strong>&#8211; \u00c7ama\u015f\u0131r yumu\u015fat\u0131c\u0131s\u0131n\u0131 a\u015f\u0131r\u0131 kullanmay\u0131n.<\/strong><\/p>\n<p><strong>&#8211; K\u0131l\u0131f\u0131 iyi durulay\u0131n.<\/strong><\/p>\n<p><strong>&#8211; Tamamen kuruduktan sonra kullan\u0131n.<\/strong><\/p>\n<p><strong>&#8211; M\u00fcmk\u00fcnse %100 pamuklu kuma\u015f tercih edin.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>&#8212;<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Sa\u011fl\u0131kl\u0131 Bir Uyku Ortam\u0131 \u0130\u00e7in \u0130pu\u00e7lar\u0131<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>&#8211; Yast\u0131k k\u0131l\u0131f\u0131n\u0131z\u0131 haftada en az iki kez de\u011fi\u015ftirin.<\/strong><\/p>\n<p><strong>&#8211; Yast\u0131\u011f\u0131n\u0131z\u0131 belirli aral\u0131klarla y\u0131kay\u0131n veya yenileyin.<\/strong><\/p>\n<p><strong>&#8211; Makyajla uyumay\u0131n.<\/strong><\/p>\n<p><strong>&#8211; Gece cilt bak\u0131m rutininizi aksatmay\u0131n.<\/strong><\/p>\n<p><strong>&#8211; Odan\u0131z\u0131 d\u00fczenli havaland\u0131r\u0131n.<\/strong><\/p>\n<p><strong>&#8211; Cildinize uygun nemlendirici kullan\u0131n.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>&#8212;<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Cilt Bak\u0131m Rutininizi Destekleyin<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Temiz bir yast\u0131k k\u0131l\u0131f\u0131 \u00f6nemli olsa da tek ba\u015f\u0131na yeterli de\u011fildir. Sa\u011fl\u0131kl\u0131 g\u00f6r\u00fcnen bir cilt i\u00e7in do\u011fru temizleme, d\u00fczenli nemlendirme ve g\u00fcne\u015f korumas\u0131 birlikte uygulanmal\u0131d\u0131r.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Cilt tipinize uygun i\u00e7eriklerle haz\u0131rlanm\u0131\u015f temizleyici, serum ve nemlendiriciler kullanmak; cilt bariyerini desteklemeye ve daha dengeli bir g\u00f6r\u00fcn\u00fcm elde etmeye yard\u0131mc\u0131 olabilir.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>&#8212;<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>S\u0131k Sorulan Sorular<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Yast\u0131k k\u0131l\u0131f\u0131 ger\u00e7ekten sivilce yapar m\u0131?<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Tek ba\u015f\u0131na sivilceye neden olmaz. Ancak kirli yast\u0131k k\u0131l\u0131flar\u0131 akneye e\u011filimli ki\u015filerde mevcut sorunlar\u0131n artmas\u0131na katk\u0131da bulunabilir.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u0130pek yast\u0131k k\u0131l\u0131f\u0131 almak \u015fart m\u0131?<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Hay\u0131r. Temiz ve kaliteli pamuklu bir yast\u0131k k\u0131l\u0131f\u0131 da cilt sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan olduk\u00e7a iyi bir se\u00e7enektir.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Ayn\u0131 yast\u0131k k\u0131l\u0131f\u0131n\u0131 iki hafta kullanmak do\u011fru mu?<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Hijyen a\u00e7\u0131s\u0131ndan \u00f6nerilmez. Haftada en az bir, ideal olarak iki kez de\u011fi\u015ftirilmesi tavsiye edilir.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Gece kremi yast\u0131\u011fa bula\u015f\u0131r m\u0131?<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Evet. Bu nedenle gece bak\u0131m \u00fcr\u00fcnlerini yatmadan 15-20 dakika \u00f6nce uygulamak \u00fcr\u00fcnlerin daha iyi emilmesine yard\u0131mc\u0131 olabilir.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Yast\u0131k k\u0131l\u0131f\u0131 sa\u00e7 sa\u011fl\u0131\u011f\u0131n\u0131 da etkiler mi?<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>S\u00fcrt\u00fcnmeyi azaltan kuma\u015flar sa\u00e7 k\u0131r\u0131lmalar\u0131n\u0131 bir miktar azaltabilir. Bununla birlikte sa\u00e7 sa\u011fl\u0131\u011f\u0131nda genetik, beslenme ve do\u011fru bak\u0131m al\u0131\u015fkanl\u0131klar\u0131 daha belirleyici fakt\u00f6rlerdir.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>&#8212;<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Sonu\u00e7<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Yast\u0131k k\u0131l\u0131f\u0131 k\u00fc\u00e7\u00fck bir ayr\u0131nt\u0131 gibi g\u00f6r\u00fcnse de cilt bak\u0131m rutininizin \u00f6nemli bir par\u00e7as\u0131d\u0131r. D\u00fczenli olarak temizlenen, cilt dostu kuma\u015ftan \u00fcretilmi\u015f bir yast\u0131k k\u0131l\u0131f\u0131 kullanmak; cildinizin gece boyunca daha hijyenik bir ortamda kalmas\u0131na yard\u0131mc\u0131 olabilir.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Unutmay\u0131n; sa\u011fl\u0131kl\u0131 bir cilt yaln\u0131zca do\u011fru \u00fcr\u00fcnlerle de\u011fil, do\u011fru al\u0131\u015fkanl\u0131klarla da desteklenir. Cildinizi temiz tutmak, uygun bak\u0131m \u00fcr\u00fcnleri kullanmak, g\u00fcne\u015ften korunmak ve hijyen kurallar\u0131na dikkat etmek uzun vadede daha sa\u011fl\u0131kl\u0131 ve canl\u0131 bir cilt g\u00f6r\u00fcn\u00fcm\u00fcne katk\u0131 sa\u011flayacakt\u0131r.<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>Yast\u0131k K\u0131l\u0131f\u0131n\u0131z Cildinizi Etkileyebilir mi? Bilimsel Ger\u00e7ekler ve Sa\u011fl\u0131kl\u0131 Bir Cilt \u0130\u00e7in Do\u011fru Tercihler &nbsp; G\u00fcn\u00fcn yakla\u015f\u0131k \u00fc\u00e7te birini uykuda<\/p>","protected":false},"author":2,"featured_media":18153,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-18152","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/dermaura.com.tr\/en\/wp-json\/wp\/v2\/posts\/18152","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dermaura.com.tr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dermaura.com.tr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dermaura.com.tr\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/dermaura.com.tr\/en\/wp-json\/wp\/v2\/comments?post=18152"}],"version-history":[{"count":1,"href":"https:\/\/dermaura.com.tr\/en\/wp-json\/wp\/v2\/posts\/18152\/revisions"}],"predecessor-version":[{"id":18154,"href":"https:\/\/dermaura.com.tr\/en\/wp-json\/wp\/v2\/posts\/18152\/revisions\/18154"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dermaura.com.tr\/en\/wp-json\/wp\/v2\/media\/18153"}],"wp:attachment":[{"href":"https:\/\/dermaura.com.tr\/en\/wp-json\/wp\/v2\/media?parent=18152"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dermaura.com.tr\/en\/wp-json\/wp\/v2\/categories?post=18152"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dermaura.com.tr\/en\/wp-json\/wp\/v2\/tags?post=18152"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}